For me, one thread of mental resistance against meditation is the thought-pattern that goes something like this: “Meditation? Sitting? Being still? I have to DO something! Movement is what gets things done, not stillness!” The judgmental voice inside of me even preemptively criticizes those who may be drawn to meditation as people who are lazy, who are just looking for an excuse to not have to be doing work they should be doing in their own life.
What insanity these voices represent! Continue reading